Physical Benefits of Running
Recreational running, or jogging, has gained popularity in Australia in recent years. According to a survey conducted by the Australian Bureau of Statistics in 2017-2018, approximately 3.9 million Australians aged 15 years and over participated in running, jogging or track and field exercises in the previous 12 months.
In recent years, running has witnessed a significant increase in popularity. This enduring trend can be attributed to the various physical and mental health benefits that running offers. As a simple and cost effective form of exercise, running provides an accessible pathway to improved physical and mental wellbeing.
Some of the key physical benefits associated with running include:
Cardiovascular Fitness
Running is an important component of cardiovascular fitness as it increases heart rate, improves efficacy of the cardiovascular system, improves circulation and can decrease the risk of cardiovascular disease.
Weight Management
Running has been shown to increase metabolism, burn calories and reduce body fat which can assist in weight management.
Muscular Strength and Endurance
Running engages a variety of the body's musculature which can result in improved muscle endurance, load capacity and strength. Improvements in muscle endurance and strength have been shown to reduce risk of falls and muscle imbalances.
Bone Health
Running is considered a weight bearing activity that assists in stimulating bone density and strength which can lead to reduced risk of osteoporosis and improve overall bone health. Keep in mind it is important to gradually increase running distance and intensity to minimise the risk of stress fractures and overuse injuries.
Enhanced Energy Levels
Engaging in regular running can promote more efficient oxygen utilisation by the body, leading to increased energy production and endurance for everyday activities.
The above list is not exhaustive of all benefits and only touches on a few of the various benefits of running. Before starting a new running regime or exercise program it is advisable to contact a healthcare professional to ensure the plan meets your individual requirements and goals. Chat to your Osteopath, Myotherapist or Remedial Massage Therapist during your next visit to Be Well Allied Health Group, Geelong.
Liam