GROUP YOGA Classes

WHO ARE THESE YOGA CLASSES FOR?

These classes are designed for beginner practitioners, particularly those who would like to explore yoga as a mechanism for reducing stress in the body and responding to challenges we face in the world. Experienced practitioners are also welcome.

WHAT CAN I EXPECT AT MY YOGA CLASS?

The classes will introduce and build upon ancient yoga wisdom and practice, with asana (poses) designed to build strength and stability, as well as flexibility and balance. At the heart of the class will be the principle of karuna (compassion). You will be invited to engage with yourself and your practice with kindness and gentleness, while also learning about and responding to what your body needs to heal.

These classes will be small - maximum of 8 people.

WILL WE BE USING PROPS?

For some of the practices, some props will be suggested, including bolsters, bricks, chairs and belts. This will only be offered to support you and your body.

WILL THE TEACHER ADJUST MY POSES?

All adjustments or assists within the class will be optional - you might find them helpful, or prefer to stick to the verbal instructions. The choice will always be yours. Choice flows throughout the class - if at any time you choose to rest for part of the class, that will be absolutely welcomed if it feels right for you.

HOW WILL INJURIES OR PHYSICAL CHALLENGES BE RESPONDED TO?

Please disclose any physical limitations or pain at the beginning of the class and Kimina will work with you to adapt the sequences to support your needs. At no time should you be in pain as a result of the yoga.

Please note that the classes are upstairs in our yoga studio, and walking up a flight of stairs will be required.

WHAT SHOULD I WEAR AND BRING?

Comfortable clothing. Tight fitting “yoga clothes” are absolutely not necessary! If you have a mat you can bring it, but you do not need to.

WHAT QUALIFICATIONS DOES KIMINA HAVE?

Kimina is a Yoga Australia Level 1 teacher. She has practiced yoga for 20 years and has completed 400 hours of teacher training in the Iyengar tradition.

WHEN ARE THE CLASSES?

Currently we offer a Tuesday morning class from 7:15am to 8:15am.

Please note that our yoga classes are temporarily paused. Recommencing 21st January 2025.

HOW MUCH DOES IT COST? 

Single Class $20 (paid on the day through cash or card).

6 Class Pack $100 (paid in advance, no refunds for missed classes).

Special Introduction Price: $15 per class for your first 5 classes (for existing Be Well patients only).

DO I NEED TO BOOK?

Let Kimina know you will be attending by booking online.

ANY OTHER QUESTIONS?

Contact Kimina on 0418 316 590.

Group Therapy Program

ANXIETY & DEPRESSION GROUP THERAPY

This eight week course is based on Acceptance and Commitment Therapy (ACT), an evidence-based therapy that helps you to "unhook" from unhelpful thoughts and behaviours and build fulfilment through values-based actions. This group therapy will supplement the ACT processes with gentle yoga practice that is designed to unlock depression and anxiety symptoms in your body. The therapy will also build understanding of the relationship between physiology and psychology. The combination of Acceptance and Commitment Therapy with gentle yoga practice, will offer you exercises and skills to begin or continue your healing journey with karuna (compassion).

The ACT component of the group therapy will qualify as eight sessions under a Mental Health Treatment Plan. You will need to check with your GP whether you are eligible for a MHTP, and, if so, ask them to send a referral to reception@kimina.com. Most MHTPs entitle you to 10 group sessions on top of your 10 individual sessions. (Please note, medicare rebates are only payable for the sessions you attend.) There will be a maximum of 6 people in each group.

KIMINA’S YOGA JOURNEY

Yoga has been an important part of my own personal healing from trauma and distress. Through my 20 years of yoga practice, I have learned to connect with my body, understand my mind, and grow in benevolence of spirit. After 500 hours of teacher training, combined with my practice as a clinical psychologist, I am deeply grateful for the opportunity to bring these two streams of wisdom together, in a healing space.

I have a Doctor of Psychology (Clinical) and am a registered Level 1 teacher at Yoga Australia. I have a current Apply First Aid certificate, along with professional indemnity insurance for both yoga teaching and my clinical psychology practice.

I look forward to welcoming you at the beautiful yoga studio at Be Well.