Lower Limb Exercises

Hip Internal and External Rotation - Strengthening and Mobilisation of the Hip

TFL Ball Release - Self Release of Hip Stabilisers

Side Lunges

Squats - Lower Extremity Strengthening

Hamstring Extensions - Management of Hamstring Pain and Tightness

Bridge Hamstring Slides - Strengthening of the Glutes and Hamstrings

Elevated Knee Extensions - Strengthening of the Knee and Quads

Calf Raises - Strengthening of the Calves and Feet

Shin Splint Self Release - Reduce Symptoms Associated with Shin Splints

Ankle ABC's - Strengthening of the Ankle

Elevated Hip Flexor Stretch

Glute Ball Release - Self Release of Glute Muscles

Banded Side Walks - Strengthening of the Knee and Hips

Bulgarian Spilt Squats - Hip, Glute and Knee Strengthening

Resisted Hamstring Curls - Strengthening of Weak or Inhibited Hamstring

Straight Leg Raise - Strengthening of the Knee and Quads

Three Way Knee Extension - Strengthening of the Knee

Achilles Block Stretch

Balance and Catch - Balance and Proprioception of the Lower Extremity

Banded Ankle Plantarflexion - Strengthening of the Ankle