Mental Benefits of Running
In a fast paced world that often leaves us overwhelmed and stressed, finding an effective way to help manage stress and improve well-being is important. While exercise in general has been shown to have a positive effect on mental health, running is one form of exercise that is easily accessible, cost friendly and won’t take you longer than 20 minutes to break a sweat.
Running has been shown to improve mental well-being via a range of different mechanisms. Some of these include:
Stress Relief
Running leads to the release of endorphins known as the “feel-good” hormones which have been shown to improve mood and decrease stress levels.
Increased Self Esteem
Beginning your running journey helps empower individuals to develop and achieve personal goals. The sense of achievement that comes with reaching milestones fosters self confidence and can improve self esteem.
Cognitive Benefits
Studies have shown that running can improve memory, attention and overall cognitive performance by supporting the growth of new neural connections in the brain.
Running presents an incredible opportunity for people to get involved in physical activity while also unlocking the potential mental benefits. From stress relief to increased self esteem, running provides an invaluable tool to nurturing your mental well-being. So, lace up your shoes, start at your own pace and let running guide you to a healthier mind and body.
Remember, when starting a new exercise program take it slow and steady to begin with. If you have any pre-existing injury concerns consult your Allied Health practitioner at Be Well Health Group in Geelong before starting a new running program.
Liam