Shoulder Exercises
Shoulder Circles - Spine and Shoulder Mobilisation
Scapula Retractions - Back and Shoulder Strengthening
Overhead Stick Stretch - Shoulder Mobilisation
Shoulder Arcs - Stabilisation of the Shoulder and Scapula
Beach Arms - Back and Shoulder Strengthening
Prone Scapular Retractions - Neck and Back Strengthening
Prone Angels - Strengthening of the Shoulders and Midback