Swelling and Lymphedema
Swelling is normally a result of inflammation or a build-up of fluid in an area of the body. It is a common issue that most people have experienced (or will experience) at some stage during their life. Swelling can occur due to many reasons including injury, post-surgery, improper footwear, pregnancy, hormonal changes, and prolonged sitting (such as desk workers). Swelling can also occur in people who suffer from Lymphedema.
What is Lymphedema?
To understand Lymphedema we need to talk about the lymphatic system. The lymphatic system is a network of small tubes that help balance the body’s fluid levels. Its role is to drain fluid from our body tissues and return it to our bloodstream. If there is an interruption to the lymphatic system it can result in a build-up of fluid to an area of the body which can cause Lymphedema.
Lymphedema occurs when there is abnormal build-up of fluid in the soft tissue due to a blockage of the lymphatic system. Lymphedema can be caused by a direct issue with the lymphatic system or a disruption of the lymphatic system by a secondary cause (e.g. surgery, radiotherapy, trauma, lack of movement).
It is estimated that 300,000 Australians will experience Lymphedema at some point in their lifetime. Lymphedema is most commonly seen in either the lower leg or the upper arm. Women who have had treatment for breast cancer are especially vulnerable to Lymphedema in the upper arm.
Signs and Symptoms of Lymphedema:
Swelling in the lower legs, ankles or arms
Feeling of heaviness in the affected area
Shiny, warm and/or red and purple skin
Thicker and hardened skin
Shoes or clothes becoming too tight
Sensitive to touch
Swelling at the site of injury or surgical intervention
Tips to Minimise Swelling and Lymphedema:
Ice (if swelling is a result of an injury)
Elevation (propping your legs up on a few pillows)
Compression
Avoid tight clothing and shoes
Exercise (e.g. marching on the spot while sitting or going for a light walk)
How Myotherapy Can Help:
Manual lymphatic drainage is a manual treatment technique that is used to help decrease abnormal fluid levels for patients who suffer from swelling or Lymphedema. Manual lymphatic drainage is a very soft/light massage that is used to encourage movement of the lymphatic fluid out of the swollen area. Practitioners follow a specific path where they direct the fluid to help ensure optimal drainage. Manual lymphatic drainage is a slow and long treatment so patients can be expected to book in for up to an hour consultation to optimise the treatment outcomes.
Your Myotherapist will combine manual lymphatic drainage, exercise and education to help achieve optimal results for patients who suffer from swelling or Lymphedema.
To make an appointment with our resident Myotherapist Cassie at Be Well Health Group, call our friendly reception team on (03) 5244 0063 or book online.
Cassie