Resistance Training for the Ageing Population
We have all been told about how resistance training can help build muscle and improve athletic performance. Well, what about its use in the ageing population? As an Osteopath deeply invested in the well-being of the community, I want to shed light on a topic that holds immense value for the elderly and ageing population: resistance training. For many seniors, the idea of lifting weights might seem intimidating or unnecessary. However, the benefits of resistance training extend far beyond building muscle. It's a key component in ensuring a high quality of life as we navigate the golden years.
One of the primary concerns for the ageing population is the gradual loss of muscle mass and strength. This decline, known as sarcopenia, can lead to a variety of health issues, including an increased risk of falls and fractures. Resistance training, tailored to individual capabilities, becomes a powerful tool in counteracting this natural progression. Engaging in regular resistance training not only helps to preserve and build muscle but also enhances bone density. This is particularly crucial in reducing the risk of osteoporosis, a condition that weakens bones and makes them more susceptible to fractures.
Beyond the physical benefits, resistance training contributes significantly to overall well-being. It can improve mood, boost cognitive function, and enhance daily functionality, enabling seniors to maintain independence and enjoy an active lifestyle.
At Be Well Health Group we emphasise the importance of personalised exercise prescription, ensuring that resistance training programs are tailored to individual needs and health status. This approach considers the unique challenges and goals of each person, making the process not only effective but also enjoyable.
As we age, staying active and strong becomes a foundation for a fulfilling life. Resistance training is a key player in this journey, promoting longevity, independence, and continued enjoyment. It's never too late to start, and the benefits are boundless.
Interested to learn more? Call our friendly reception team at Be Well Health Group in Grovedale on (03) 5244 0063 or feel free to make an appointment online.
Liam